Exercise is important for the growing little bodies. And sometimes neither sport, nor dancing in its conventional form seem to suit. Puzzled? Here is a solution - fitness classes designed specially for kids! Exercising has never been more fun for kids! 


DanceFIT Kids

High-energy class that is a great introduction to fitness, coordination and strength, all while having fun! Kids have a blast dancing to upbeat music mixes. DanceFIT class is a mix of a cardio workout and modern dance. It is full of variety as it provides for lots of freedom to mix & shake it all up. Kids not only dance but, also learn self-motivation and gain confidence and self belief. It’s a great place to learn, get fit, interact with other kids while working out in a group in a fun environment.

These classes are held during Qld State School Terms on the following days:

Tuesdays, 3:30 - 4:15 pm for 5 to 8 yo

Mondays, 5:15 - 6 pm for 9 to 12 yo

Wednesdays, 5:30 - 6:30 pm for 13 to 16 yo

Yoga Kids

This class encourages kids to develop the little yogi within. Get your kids moving & away from screens! It is a fun & creative class which lays the base foundation of understanding the power of breath, body movement and time away from busy lives and internal chatter in a non-competitive environment. Each class will enhance children’s self-awareness through targeted activities working on creative movement, group-work, breathing and meditation. Children will be taken on an inner journey as they explore mindfulness in an age-appropriate way. From fitness perspective, yoga is a set of physical exercises comprised of specific bodily postures that are performed with breath control. Benefits of regular yoga practice are endless, here are some:

  • Fosters a deep sense of well-being

  • Reduced fatigue/inertia

  • Reduction in anxiety

  • Better night’s sleep

  • Helps to store energy  

  • Development of self-confidence & improved self-esteem

These classes are held during Qld State School Terms on the following days:

Thursdays, 3:30 - 4:15 pm for 5 to 8 yo

Wednesdays, 4:15 - 5 pm for 9 to 12 yo

Thursdays, 5:45 - 6:45 pm for 13 to 16 yo

Have an idea for other classes kids will enjoy?

Write to us, we'd love to hear from you!

  • Cultivating healthy self-love

  • Improved anger control

  • Improved resilience

  • Improved cognitive ability

  • Improved concentration

  • Improved coordination & balance


Ph: 07 3890 5080        


Address: Upper Floor, 30 Wellington Road, Woolloongabba

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